Understanding REM vs. Non-REM Sleep in Babies: What Every New Mom Needs to Know
Welcoming a newborn is a thrilling milestone, but erratic nights and unpredictable newborn sleep patterns can leave you feeling exhausted and anxious. By understanding REM vs. Non-REM sleep in infants, recognizing your baby’s unique sleep cues, and crafting nurturing routines, you’ll empower both your little one and yourself to enjoy deeper, more restorative rest. This […]